One thing I want to note is that should you decide to stack Phenibut with Instant Knockout, that you do so only 1 – 2 times per week, with at least a 3 – 4 day break in between doses. This past summer, I gained about 8 lbs…not good.   It’s kind of like how people in the rest of the country feel in the winter months. As always, it’s best to speak with your doctor before starting any supplement regiment. To give you an idea of how much caffeine that is, a typical cup (8 oz) contains about 150 mg of caffeine.

Before You Post Your Review Please only post a review if you have tried the supplement. Because it contains so much caffeine, I recommend that you take it on a full stomach at first to assess your tolerance.   10 Burpees, 20 second rest Once I finish this round I’ll take a 2 min. So what is it about this formula that makes it so effective. I was looking a bit “puffy” when I first started, but could now finally start to see my abs coming out (not completely, but it was there).

(1)  Second, it also helps to make you feel fuller, longer, which helps control your appetite. This is exactly why I recommend starting off with the lowest possible dosage at first, so you can assess how well you respond to the supplement. The most notable side effect would be from the caffeine, which can cause a range of side effects including insomnia, irritability, headaches, and drowsiness..
. According to the label, Instant Knockout is designed to be spread out throughout the day, taking 1 capsule 4 times per day. .


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